ForgeTrack
Log Training. Track Assessments. Be Prepared.
Dashboard
Quick Start
Last Workout
Log Workout
Choose once for this workout. The correct fields will appear below.
When all prescribed sets/reps are completed, ForgeTrack auto-detects lower-body exercises by name and recommends +5 lbs for upper body or +10 lbs for lower body next time.
Exercises / Activities
Saved Workouts
Templates load exercise/activity names and types. Then you enter today’s data.
No saved workouts yet. Create one from the Log tab.
Workout Calendar
Select a date. Multiple workouts in one day appear together.
Workouts on This Date
No workouts saved for this date.
Readiness Assessments
Choose a category, then open the assessment you want to run. Scores are training estimates only, not official selection results.
Assessment History
No assessment results saved yet.
More
Progress
Weekly Volume Chart
Save workouts to see weekly volume.
Best Strength Lifts
Save strength workouts to see lift progress.
Cardio / Activity Summary
Save Run, Walk, Ruck, Swim, Bike, Hiking, Row, or Functional Fitness workouts to see activity progress.
Assessment Analytics
Select a completed assessment to see what training was done in the 30, 60, and 90 days before that score. This helps identify what worked for preparation or maintenance.
Training Before Assessment
Save assessments and workouts to unlock analytics.
Workout Mix
Select an assessment to view training distribution.
Recent Training Details
No workouts selected yet.
Personal Records
ForgeTrack automatically pulls records from saved workouts. Distance records use logged time and distance; when a workout is longer than the milestone, the milestone is estimated from average pace.
Run Records
Save Run workouts with distance and time to unlock run records. Legacy Run/Walk entries still count.
Swim Records
Save Swim workouts with distance and time to unlock swim records.
Row Records
Save Row workouts with distance and time to unlock row records.
Strength Records
Save strength workouts to unlock squat, bench, and deadlift records.
Ruck Record
Save Ruck workouts with distance, time, and ruck weight to unlock longest ruck.
Personal Data
Saved on this browser/device unless backed up.
Current Summary
Backup / Restore
Export regularly. Importing replaces data on this device.
Settings
Progressive Overload Settings
These settings control the recommendation shown when Progressive Overload is checked on a Strength workout.
ForgeTrack uses these words to decide whether an exercise should receive the lower-body increase. Everything else uses the upper-body increase.
ForgeTrack v0.9.8.6 • Personal Records + Progressive Overload master control
Tip: Add this Netlify page to your phone’s home screen to make it feel like an app.